Beginning I class is a great beginning total body workout. During this workout, you will do beginning core abdominal work, a full body warm-up, the leg kick series, and a comprehensive stretch and relaxation. A yoga mat is required for this class. Workout time approximate 35 minutes.

Beginning II class gently increases the pace from beginning I. In this workout, you will do a full body warm-up, beginning core abdominal work, the leg kick series, more core work and a comprehensive stretch and relaxation. A yoga mat is required for this class. Workout time approximate 40 minutes.

Intermediate I class is an intermediate total body workout. During this workout, you will do a full body warm-up, intermediate core abdominal work, an arm series, a leg series, a second core set and a comprehensive stretch and relaxation. For this class you will need a yoga mat and hand weights (1-5 lbs). Workout time approximate 45 minutes.

Intermediate II class is a great intermediate workout complimenting the previous class. With this workout, you will do a full body low impact yogalates cardio warm-up, intermediate core abdominal work, an arm series, leg and butt workout, more core work and a comprehensive stretch and relaxation. This class requires a yoga mat, hand weights (1-5 lbs), and exercise ball. Workout time approximate 50 minutes.

Intermediate III class is an intermediate total body workout. During this workout, you will do a full body yoga warm-up, intermediate core abdominal work, yoga mat series, leg series, a yoga abdominal set and a comprehensive stretch and relaxation. For this class you will need a yoga mat. Workout time approximate 50 minutes.

Intermediate IV class is an intense workout for those who are ready to be challenged. During this workout, you will do a full body low impact yogalates cardio warm-up, an arm series, leg and butt workout, core work with ball and a comprehensive stretch and relaxation. You will need a yoga mat, hand weights (1-5 lbs), and exercise ball. Workout time approximate 50 minutes.

Advanced I class is a fast paced advanced yogaletes total body workout. During this workout, you will do a full body yoga warm-up, advanced abdominal work, yoga series, leg series, a yoga abdominal set and a comprehensive stretch and relaxation. For this class you will only need a yoga mat. Workout time approximate 60 minutes.

Advanced II class is the toughest workout of this series. During this workout, you will do a full body low impact yogalates cardio warm-up, an arm series, leg and butt workout, core work with ball and a comprehensive stretch and relaxation. For this class you will need a yoga mat, hand weights (1-5 lbs), and exercise ball. Workout time approximate 60 minutes.

This is a 30 day meal plan that will give you the jump start you need to make healthy decisions when you eat. In this e-book, you will find recipes that are diverse enough to give you just the right amount of variety. Feel free to mix and match the meals for your convenience while maintaining 5-6 meals per day.

The Food Journal was created to provide you with a way to document and track what you eat every day. This e-book provides a way to adjust eating habits, record your eating habits, and to improve on meal choices. In addition, the Food Journal has several pages for you to record your measurements of yourself and to keep track of your transformation.

Workout in your own Get Fit With Lynn camisole top. These tops are beautifully embroidered with the Get Fit With Lynn logo. The tops are 100% cotton and extra long for comfort and are available for a limited time.

Color: Ocean Blue
Sizes: S, M, L, XL