I met Lynn around 2000 when I took her step areobics class as a required course at Victor Valley College. I was a size 24 and weighed 275 pounds when I walked into the gym. I was too embarrassed to have Lynn measure me.

The next semester I added Yogalaties to my schedule. Within a year of "eating less and moving more" I was at my target size- a 12 and 125 pounds lighter.

The yogalates and the nutritional education I received from Lynn has truly changed my life. Having effectively conquered the weight gain without appetite reducers or surgery has given me confidence to face any challenge life presents. I am currently a size 10.

- Susan Christensen (Glaza), CA

I began Lynn’s Yogalates program about 2 years ago, this was thanks to a dear close friend, Monica Wettengel. I was overweight and had no confidence or motivation in myself. I remember plenty of days wearing bigger clothes, hiding my flaws and even crying in frustration on why I am letting myself fall apart. Even with all of that I still super sized a meal and ate anything I wanted without thinking of the results of my bad habits. In prior attempts to lose weight I tried heavy weight lifting, and with weight loss no wear in sight I got frustrated and quit the routines.

It wasn’t until Lynn’s class that I started to gain the motivation and knowledge to become a healthier person. It was soon after taking Lynn’s Yogalates class that I realized it was life changing. I learned how to work out correctly and effectively, learned how to understand my body and strength and tone muscles. It was different from any exercise that I have ever done, because it was endurance training and focused on the core, and yes ladies, men worry about that too.

I have gone from 250 pounds to 178, with less then 10% body fat. My size 40 waist is now a 34, and I have the motivation to eat healthy and run 4 or more miles a day. Even when on vacation, I mimic the exercises learned in Lynn’s class to keep my tone and strength my mind, body and soul. My 4 year old daughter loves playing with daddy coping what I do or helps in being my resistance in my routines.

This isn’t just a routine-it is a life changing experience that helps you motivate yourself to become the person you wanted to be. It will build your confidence and give your muscles tone.

If you are looking for a challenge do not hesitate, I promise you will not regret it. By the way, if the men in your life say that this is not a workout have them do the routines. Trust me, they will be surprised on how much it takes to do this workout.

- William Kagy, CA

I have been keeping fit with Lynn's exercise program for over five years. I have fibromyalgia, a chronic pain condition, that is vastly improved with these exercises. Lynn's program keeps me limber and stress free. The work outs reduce my pain and stiffness and improve my overall well being. I highly recommend these exercises for any fitness level.

- Kim Alexander, CA

I started taking Lynn’s class in September of 2007, after hearing from many people that her class worked miracles. I was skeptical at first, not really believing their weight loss and fitness stories, but I decided to give it a try.

After a few weeks, I was amazed by the immediate results I saw. My stomach became tighter and my whole body became toned. The best part is I actually enjoyed going to class and working out with Lynn.

Her teaching style is exciting and encouraging. She makes you want to try harder and reach your physical potential. Four months after beginning her class, I lost four dress sizes, I am stronger, and feel healthier than ever before!

I am so happy that I gave Lynn’s class a try because it has made such a difference in my self esteem and my life. I still take her class twice a week and have continued to see improvements in my body. I will always be thankful to Lynn for the wonderful impact her yogalates class has made in my life!

- Sarah McGowen, CA

Get Fit with Lynn is an amazing program that has done wonders for my body as well as my every day emotion such as stress. Lynn is a captivating woman that only wants the best for you and your health. I actually have become aware of my eating habits and what kinds of food I should eat as well as portion control. Her yogalates program has transformed my body and is still transforming to this day.

It was a fun class that I felt working just after one class and that is why I think that I love it so much because I feel different muscles every time I take the class and to tell you the truth I look forward to taking the class each time.

Trust me, this woman will do wonders for you because she cares about you and your health goals and I think that is what is key to her program. She wants you to succeed and she will do everything in her power to help you. So, let her do just that and you will see mind-blowing results in no time.

- Megan Trinite, CA

Hi! My name is Erin and I’m 52 years old. The motivation I had to get back into exercise was generated by the death of my father and then 7 months later to the day I lost my mom. My mom had ongoing health problems due to lack of exercise and being overweight. She suffered with high blood pressure, diabetes, and chronic pain from neuropathy brought on by diabetes. She developed serious heart damage from the blood pressure not being controlled properly.

Eventually her kidneys just gave out and due to the fact that her heart was in such bad shape her body just could not handle the dialysis. It was then that I realized I had a responsibility to myself and my family to take proper care of my body and eat right. I began looking for the right activity to fit into my lifestyle and my daughter introduced me to Lynn’s class.

I have been taking Lynn’s class for about 10 weeks now, find myself much more flexible, and have more stamina than before. I have been amazed at how much I can do now and how much better I feel. I can see the results in my body. I have lost 3 inches and about 5 pounds since starting the class. Over the past few weeks, I can do more of the exercises today than when I began. Mentally it has done wonders for me as well.

My self confidence is up, I feel stronger and look better in my clothes. The time I have invested in taking Lynn’s program has definitely been time well spent. My whole outlook on life has improved and I’m excited about my future and all that it holds. I look forward to challenging myself further as my body responds to Lynn’s workouts. Thanks Lynn for your enthusiasm and encouragement along the way, I have been truly blessed.”

- Erin Ruddell, CA

My name is Ashley and I am 27 years old. I decided to take Lynn’s Yogaletes class after I heard a friend lost 12 inches in 16 weeks. With those kinds of results, I had to at least give it a try.

I had just returned to school after five years of being away and was ready for a new life and new me. I took Lynn’s class two days a week and changed my eating habits be eating a more balanced diet. I also kept a food journal.

By the end of 16 weeks, I had lost 20 pounds and went down 2 sizes. Lynn’s class is about working hard, having fun and getting the results you want. You see the difference in your body right away. I never thought I would be able to feel and see this many muscles. It is definitely worth it.”

- Ashley Ruddell, CA

 

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